香草焗中蝦

香草焗中蝦

香草焗中蝦用上混合香草包含多種香料,如羅勒、百里香、迷迭香等,香氣撩人,於大型超級市場及香料專賣店有售!

材料:

新鮮中蝦 半斤
混合香草 3茶匙

Ingredients:
300 g fresh prawns
3 tsps mixed herbs

醃料:
黑胡椒碎 1茶匙
鹽 1/3茶匙

Marinade:
1 tsp crushed black pepper
1/3 tsp salt

做法:
1. 中蝦剪去蝦鬚及蝦腳,挑腸,洗淨,抹乾水分。
2. 中蝦與醃料拌勻,排在已墊錫紙的焗盤內,灑上混合香草,放入預熱焗爐,用180℃上下火焗約15分鐘至熟透。

Method :
1. Remove the tentacles and legs of the prawns. Devein, rinseand wipe them dry.
2. Mix the prawns with the marinade. Arrange on a bakingtray placed with aluminum foil. Sprinkle the mixed herbs ontop. Put in a preheated oven. Bake with both upper andlower heat at 180℃for about 15 minutes until fully done.

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食譜及圖片提供:圓方出版社

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