做酵素,不如做特飲
之前興起一陣自製水果酵素熱,聲稱有排毒美顏功效,後來有營養師質疑水果酵素的成效,唔單止未能排毒,還會令糖份超標,處理不衛生仲會食物中毒。唉!何苦?只不過是健康飲品,有必要弄場大龍鳳,又要苦苦呆等三個月先有得飲?
我心目中的健康飲品很簡單,幾個生果、一杯奶、幾匙蜜糖,幾分鐘,搞掂!
你又點睇?
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我心目中的健康飲品很簡單,幾個生果、一杯奶、幾匙蜜糖,幾分鐘,搞掂!
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